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Broccoli Salad Indian Style Recipe | Broccoli Salad | Broccoli Recipe By Heartbeat Cooking Channel

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Recipe Information

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Video-Specific Recipe

Broccoli Salad Indian Style

Cultural Context

Broccoli Salad Indian Style is a vibrant dish that reflects the Indian penchant for salads that are not only fresh but also packed with flavors and spices. This salad combines crunchy vegetables with a zesty dressing, making it a popular choice for potlucks and family meals. The use of mustard seeds and cumin powder adds a distinct Indian twist, showcasing how traditional ingredients can elevate a simple salad. Today, this dish is enjoyed in various forms across India, often featuring seasonal vegetables and local spices.

IndianINside
15 min
easy
4 servings
Servings4
2 cups broccoli florets
1 cup carrots, julienned
1/2 cup red onion, diced
1 cup cucumber, diced
1 cup tomatoes, chopped
2 green chilies, finely chopped
1/4 cup coriander leaves, chopped
2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin powder
1 teaspoon mustard seeds
1/2 cup peanuts
1/2 cup yogurt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective for dressing.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers provide flavor without heat.

1

Wash and chop broccoli into bite-sized florets.

2

Peel and julienne carrots.

3

Dice red onion and cucumber.

4

Chop tomatoes and green chilies finely.

5

In a large bowl, combine broccoli, carrots, onion, cucumber, tomatoes, and chilies.

6

Add chopped coriander leaves to the bowl.

7

In a small bowl, whisk together lemon juice, olive oil, salt, black pepper, and cumin powder.

8

Heat mustard seeds in a pan until they pop, then add to the dressing.

9

Pour the dressing over the salad and toss gently to combine.

10

Sprinkle peanuts on top before serving.

Cooking Techniques

mixingdressing

Spice Level:

🌶️🌶️🌶️

Allergens

milkpeanuts

Also Known As

Indian Broccoli SaladSpicy Broccoli Salad

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