Peanut Curry with Quinoa | पीनट करी विथ किनवा | Protein Rich Recipe | Sanjeev Kapoor Khazana

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is a healthier whole grain alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

Heat oil in a deep pan. Add yellow Thai curry paste, and sauté for 1-2 minutes.

Add green zucchini, yellow squash, carrot, baby corns, and sauté for 2-3 minutes. Add peanuts and mix well. Add 1½ cups water, mix and cook till it comes to a boil. Continue to cook for 2-3 minutes.

Add salt and mix well. Cover and cook for 6-8 minutes.

Add bird’s eye chillies, palm sugar and mix. Stir in the coconut milk and cook for 4-5 minutes.

Transfer into a serving bowl, garnish with coriander sprigs and serve hot with cooked quinoa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens