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Sweet Potato, Chickpea, Super Greens & Peanut Butter Curry | Full of Beans Cookbook Inspired Recipe

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Happy Hungry Hibby
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Recipe Information

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Video-Specific Recipe

Sweet Potato & Peanut Curry

Cultural Context

Originating from various regions in Africa, peanut curry is a beloved dish that showcases the use of simple, hearty ingredients like sweet potatoes and peanuts. It is often associated with comfort and communal meals, reflecting the importance of sharing food in many cultures. Today, variations of this dish can be found globally, adapting to local tastes while maintaining its rich, nutty flavor.

AfricanUSmain
45 min
medium
4 servings
Servings4
1 jar chickpeas (including juices)
2 sweet potatoes
1 onion (or shallots)
2 cloves garlic
1 inch fresh ginger
1 lime
1 cup sugar snap peas
1 cup fresh spinach
1 cup fresh coriander
1 cup fresh kale
1 can light coconut milk
1 tablespoon Essential Cuisine veg stock
1 teaspoon chili powder
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 jar chocolate peanut butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Salt is a basic alternative for seasoning.

1

Chop the sweet potatoes finely.

2

Heat a pot and add the chopped sweet potatoes to boil them.

3

While the sweet potatoes are boiling, prepare the other vegetables.

4

Chop the onion (or shallots), garlic, ginger, sugar snap peas, spinach, coriander, and kale.

5

Add the chopped onion (or shallots) to the pot with the sweet potatoes.

6

Add minced garlic and grated ginger to the pot.

7

Add the sugar snap peas, spinach, coriander, and kale to the pot.

8

Pour in the light coconut milk and add the Essential Cuisine veg stock.

9

Add all the spices: chili powder, ground turmeric, ground cinnamon, ground coriander, ground cumin, and garam masala to the pot.

10

Stir everything together and let it simmer for about 20-25 minutes until the vegetables are tender.

Cooking Techniques

sautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

peanuts

Also Known As

Peanut Sweet Potato StewAfrican Peanut Curry

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