Sweet Potato Satay Curry Recipe | Channel Mum | #CookWithMe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Salt is a basic alternative for seasoning.

Peel and dice sweet potatoes into cubes.

Heat oil in a large pot over medium heat.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced sweet potatoes, carrot, and bell pepper; cook for 5 minutes.

Add curry powder, cumin, and coriander; stir well to coat vegetables.

Pour in coconut milk and vegetable broth; bring to a simmer.

Reduce heat and let simmer until sweet potatoes are tender, about 15-20 minutes.

Stir in peanut butter until fully combined and creamy.

Add spinach and cook until wilted, about 2-3 minutes.

Season with soy sauce, lime juice, salt, and black pepper to taste.

Serve hot over rice or with bread.

Cooking Techniques

Spice Level:

Allergens