How to Make Easy Paleo Meatloaf (Whole30, Nut-free) LIVE From My Kitchen! | Nom Nom Paleo

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs and higher in fiber.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in fat.

Worcestershire sauce

🥗Healthier: coconut aminos

💰Cheaper: soy sauce

Coconut aminos is soy-free and lower in sodium.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Chicken broth is often less expensive and adds flavor.

Preheat oven to 350°F (175°C).

Defrost 20 ounces of frozen spinach and squeeze out all the liquid using a clean kitchen towel or cheesecloth.

In a large mixing bowl, combine 1 pound of ground beef, 20 ounces of defrosted spinach, 1 cup of rice cauliflower, and 1 cup of finely minced shallots or leeks.

Add 2 eggs to the mixture and season with salt and black pepper.

Mix all ingredients together until well combined, ensuring the vegetables are evenly distributed.

Transfer the mixture to a loaf pan and shape it into a loaf.

Bake in the preheated oven for approximately 45 minutes, or until cooked through.

Check the internal temperature; it should reach 160°F (70°C).

Remove from the oven and let rest for a few minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens