How To Cook Eggs Stew - Ugandan African Food - Mom's Village Kitchen

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and suitable for vegetarians.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

green bell pepper

🥗Healthier: red bell pepper

💰Cheaper: zucchini

Red bell pepper offers more vitamins, while zucchini is cost-effective.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and green bell pepper; cook until tomatoes soften, about 5 minutes.

Sprinkle in coriander, cumin, turmeric, salt, and black pepper; mix well.

Pour in chicken broth and bring to a simmer for 10 minutes.

Add chopped carrots and spinach; cook until tender, about 5 minutes.

Crack eggs directly into the stew; cover and cook until eggs are set, about 5-7 minutes.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level:

Allergens