Garden Eggs Stew (Cameroonian Recipe)

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is cost-effective.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is more affordable.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Chop garden eggs into small cubes.

Boil garden eggs in water for 20 to 25 minutes.

Drain excess water from boiled garden eggs.

Heat vegetable oil in a hot pot.

Add chopped onions to the hot oil and fry for about 1 minute.

Add chopped tomatoes and cook until well cooked.

Add ginger and garlic paste to the cooked tomatoes and stir; allow to fry for about 1 minute.

Add smoked fish and crayfish to the mixture.

Add seasoning cubes to the pot.

Add the boiled garden eggs and stir properly.

Add a little bit of water and allow to cook for about 3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary