Mouthwatering Jakato Source (Garden Eggs Stew) you won’t resist 🇸🇱😋😋😋😋😋😋

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is cost-effective.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is more affordable.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced bell peppers and tomatoes, cooking until softened, about 5 minutes.

Blend garden eggs with a little water until smooth.

Pour the blended garden eggs into the pot, stirring to combine.

Add seasoning cubes and salt, simmering for 10 minutes.

Incorporate chopped spinach and cook until wilted, about 2-3 minutes.

Add fish and/or meat, simmering until cooked through, about 5-7 minutes.

Adjust seasoning to taste, adding more salt or pepper if needed.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level: