Authentic Ghanaian Garden Eggs Stew/best and delicious garden eggs stew/Ntrowa abomu/Ghana food.

garden eggs

🥗Healthier: zucchini

💰Cheaper: regular eggplant

Zucchini is lower in calories and eggplant is more widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola oil is often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: none

Dried basil is more shelf-stable and can be used when fresh is unavailable.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder.

Boil garden eggs until tender.

Blend tomatoes, ginger, garlic, and onions together.

Soak salted tilapia in water with fish seasoning and salt for 30 minutes.

Air-fry the salted tilapia until cooked.

In a cooking pot, heat oil and fry the chopped onions until translucent.

Add the air-fried salted tilapia to the pot and stir.

Incorporate the blended mixture of tomatoes, ginger, garlic, and onions into the pot.

Add the boiled garden eggs to the pot and mix well.

Season with additional spices if needed and cook for a few more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary