How to make authentic Ghanaian Diehuo | @Veeba's kitchen.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in fat and calories, while chicken thighs are more affordable than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can provide a similar texture with fewer calories, while cabbage is often cheaper.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers anti-inflammatory benefits, and cumin is a more affordable spice.

In a bowl, add corn flour.

Add water to the corn flour and mix well.

In a pot of boiling water, add the corn flour mixture to make porridge.

Stir in circular motion to avoid lumps.

Add salt to taste and continue to stir until well incorporated.

Let the porridge boil for about 7 minutes.

After 7 minutes, set some porridge aside for later use.

In the remaining porridge, add cassava flour and stir in circular motion to avoid lumps.

If the mixture thickens too much, use some of the reserved porridge to loosen it up while stirring constantly.

Continue to stir until the mixture thickens up, which should take about 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary