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Blodgett Combi - Steaming

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Link2 Hospitality Solutions
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pescatarian

Slow poached salmon is a classic American dish that showcases the delicate flavor of salmon while preserving its moisture and tenderness. Poaching is a gentle cooking method that allows the fish to absorb the flavors of the poaching liquid, making it a favorite for health-conscious diners. This dish is often enjoyed as a light dinner option and has gained popularity in modern cuisine for its simplicity and elegance.

Ingredients

  • salmon fillets
  • water
  • white wine
  • lemon slices
  • fresh dill
  • garlic cloves
  • bay leaves
  • black peppercorns
  • salt
  • olive oil

Instructions

  1. 1Prepare poaching liquid by combining water, white wine, lemon slices, dill, garlic, bay leaves, black peppercorns, and salt in a large saucepan.
  2. 2Bring the poaching liquid to a simmer over medium heat, allowing the flavors to infuse for about 5 minutes.
  3. 3Reduce the heat to low and carefully add the salmon fillets to the saucepan, skin-side down.
  4. 4Cover the saucepan and poach the salmon gently for 15-20 minutes, until the fish is opaque and flakes easily with a fork.
  5. 5Use a slotted spatula to carefully transfer the poached salmon to a serving platter.
  6. 6Drizzle olive oil over the salmon and garnish with additional dill and lemon slices before serving.

Ingredient Alternatives

white wine

Healthier: vegetable broth

Cheaper: water

Vegetable broth adds flavor while reducing alcohol content.

salmon fillets

Healthier: trout fillets

Cheaper: cod fillets

Trout is a healthier option, while cod is often less expensive.

Techniques

poaching

Equipment

large saucepanslotted spatulaserving platter
🌶️🌶️🌶️LowContains Alcoholfish

Also Known As

Poached SalmonSalmon en Papillote

Poached eggs have a long history, often associated with breakfast dishes across various cultures. They are celebrated for their delicate texture and rich flavor, making them a versatile ingredient in many meals. In modern cuisine, poached eggs are a staple in brunch menus, often served atop toast or salads, and have gained popularity in health-conscious diets.

Ingredients

  • eggs
  • water
  • vinegar
  • salt

Instructions

  1. 1Bring a pot of water to a gentle simmer over medium heat.
  2. 2Add vinegar to the simmering water to help the eggs coagulate.
  3. 3Crack an egg into a small bowl, being careful not to break the yolk.
  4. 4Create a gentle whirlpool in the water using a spoon.
  5. 5Slide the egg from the bowl into the center of the whirlpool.
  6. 6Cook the egg for 3-4 minutes until the white is set and the yolk is still runny.
  7. 7Remove the poached egg with a slotted spoon and drain excess water.
  8. 8Season with salt before serving.

Ingredient Alternatives

eggs

Healthier: egg whites

Cheaper: tofu

Egg whites reduce cholesterol and tofu is a plant-based alternative.

vinegar

Healthier: lemon juice

Cheaper: white wine

Lemon juice can enhance flavor while being a healthier option.

Techniques

poaching

Equipment

potslotted spoonsmall bowl
eggs

Also Known As

Eggs BenedictEggs Florentine
veganplant-basedgluten-free

Quinoa Pilaf, inspired by traditional Indian pulao, showcases the versatility of quinoa as a nutritious grain. This dish reflects the Indian tradition of cooking rice with spices and vegetables, offering a healthy alternative. Quinoa, once considered a superfood, has gained popularity for its protein content and adaptability, making it a beloved option in modern kitchens around the world.

Ingredients

  • quinoa
  • vegetable broth
  • onion
  • garlic
  • carrot
  • peas
  • bell pepper
  • cumin seeds
  • coriander powder
  • turmeric
  • salt
  • black pepper
  • olive oil
  • fresh cilantro
  • lemon juice

Instructions

  1. 1Rinse quinoa under cold water until water runs clear.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add cumin seeds and sauté until fragrant, about 1 minute.
  4. 4Add chopped onion and garlic; cook until softened, about 3-4 minutes.
  5. 5Stir in diced carrot, peas, and bell pepper; cook for another 3-4 minutes.
  6. 6Add rinsed quinoa and stir to combine with vegetables.
  7. 7Pour in vegetable broth and add turmeric, coriander powder, salt, and black pepper.
  8. 8Bring to a boil, then reduce heat to low and cover.
  9. 9Simmer for 15-20 minutes, or until quinoa is fluffy and liquid is absorbed.
  10. 10Remove from heat and let sit covered for 5 minutes.
  11. 11Fluff quinoa with a fork and stir in lemon juice and chopped cilantro.
  12. 12Serve warm as a main dish or side.

Ingredient Alternatives

quinoa

Healthier: millet

Cheaper: rice

Millet is a nutritious grain that can be used similarly to quinoa, while rice is more affordable.

vegetable broth

Healthier: water

Cheaper: water

Using water instead of broth reduces sodium and cost.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is more budget-friendly while still providing a neutral flavor.

fresh cilantro

Healthier: parsley

Cheaper: dried herbs

Parsley offers a similar flavor profile and is often less expensive.

Techniques

sautéingsteaming

Equipment

large potmeasuring cupscutting boardknifestirring spoon
🌶️🌶️🌶️Low

Also Known As

Quinoa PulaoQuinoa Biryani

Ingredients

  • 4 large eggs
  • 1 tablespoon white vinegar
  • water (for poaching)
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. 1Fill a saucepan with water and bring it to a gentle simmer over medium heat.
  2. 2Add the white vinegar to the simmering water. This helps the egg whites to coagulate more quickly.
  3. 3Crack one egg into a small bowl or ramekin.
  4. 4Create a gentle whirlpool in the water with a spoon and carefully slide the egg into the center of the whirlpool.
  5. 5Repeat with the remaining eggs, poaching them in batches if necessary.
  6. 6Poach the eggs for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.
  7. 7Using a slotted spoon, carefully remove the poached eggs from the water and drain them on a paper towel.
  8. 8Season the eggs with salt and pepper to taste before serving.

Equipment

saucepanslotted spoonsmall bowls or ramekinspaper towels
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1Rinse the quinoa under cold water in a fine mesh strainer.
  2. 2In a medium saucepan, heat the olive oil over medium heat.
  3. 3Add the diced onion and sauté for about 3-4 minutes until translucent.
  4. 4Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  5. 5Add the diced red and yellow bell peppers and sauté for another 5 minutes until softened.
  6. 6Stir in the cumin, salt, and black pepper.
  7. 7Add the rinsed quinoa to the saucepan and stir to combine with the vegetables.
  8. 8Pour in the vegetable broth and bring to a boil.
  9. 9Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  10. 10Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
  11. 11Garnish with chopped parsley before serving.

Equipment

medium saucepanfine mesh strainerwooden spoonknifecutting board
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1 bunch asparagus
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 lemon (for juice)

Instructions

  1. 1Wash the asparagus under cold water to remove any dirt.
  2. 2Trim the tough ends of the asparagus, about 1-2 inches from the bottom.
  3. 3Fill a pot with about an inch of water and bring it to a boil.
  4. 4Place a steamer basket in the pot, making sure it doesn't touch the water.
  5. 5Add the asparagus to the steamer basket and cover the pot with a lid.
  6. 6Steam the asparagus for about 4-6 minutes, or until tender but still crisp.
  7. 7Remove the asparagus from the steamer and place it on a serving plate.
  8. 8Drizzle with olive oil and sprinkle with salt and black pepper.
  9. 9Squeeze fresh lemon juice over the asparagus before serving.

Equipment

potsteamer basketlidserving plate

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