Satisfying Summer Salads | Vegan Recipes

tofu

🥗Healthier: tempeh

💰Cheaper: canned chickpeas

Tempeh offers more protein and fiber, while chickpeas are budget-friendly.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese is lower in fat, and ricotta is often less expensive.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and sunflower seeds are usually cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

Preheat the grill to medium-high heat.

Slice peaches in half and remove the pits.

Brush peach halves and tofu slices with olive oil.

Grill peach halves cut-side down until caramelized, about 4-5 minutes.

Grill tofu slices until golden and heated through, about 3-4 minutes per side.

Remove peaches and tofu from the grill and let cool slightly.

In a large bowl, combine mixed greens, grilled peaches, and tofu.

Drizzle with balsamic vinegar and lemon juice.

Add honey, salt, and black pepper to taste.

Toss gently to combine all ingredients.

Top with crumbled feta cheese, walnuts, and fresh basil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens