Delicious Beef Tender Filet with Golden Potatoes for the Red, White and Blue | About The Dish

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

beef tenderloin

🥗Healthier: sirloin

💰Cheaper: chuck roast

Sirloin offers a leaner cut at a lower price.

red wine

🥗Healthier: grape juice

💰Cheaper: cooking wine

Grape juice maintains sweetness without alcohol.

Preheat the oven to 350°F.

Cut golden potatoes lengthwise to create flat halves.

Put on gloves and coat the potatoes with room temperature butter using hands.

Place the potatoes cut side up on a baking tray.

Season the potatoes with sea salt and crushed black pepper.

Put the potatoes in the oven for 15 minutes.

Clean the beef tenderloin by removing the silver skin and chain with hands and knife.

Cut the tenderloin into filets starting from the tail end.

Season the filets with salt, black pepper, and granulated garlic.

Heat a cast iron skillet over medium-high heat.

Add butter to the skillet until it sizzles and then add the seasoned filets to the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens