EMPANADAS ARGENTINAS - Salteñas VS Tucumanas | Receta de Locos X el Asado
Recipes in this Video
Originating from the Tucumán province in Argentina, Empanadas Tucumanas are a beloved variation of the traditional empanada, known for their hearty filling of spiced beef and unique addition of olives and hard-boiled eggs. These empanadas are often enjoyed during family gatherings and celebrations, symbolizing warmth and togetherness. Today, they are celebrated throughout Argentina and have inspired various adaptations in other Latin American countries, showcasing the rich culinary heritage of the region.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●ground beef
- ●onion
- ●green olives
- ●hard-boiled eggs
- ●cumin
- ●paprika
- ●black pepper
- ●parsley
- ●vinegar
- ●egg wash
Instructions
- 1Mix flour and salt in a bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Gradually add water, mixing until dough forms.
- 4Knead dough on a floured surface until smooth, about 5 minutes.
- 5Wrap dough in plastic wrap and refrigerate for 30 minutes.
- 6Heat oil in a skillet over medium heat.
- 7Sauté onions until translucent, about 5 minutes.
- 8Add ground beef and cook until browned, about 7-10 minutes.
- 9Stir in cumin, paprika, black pepper, and vinegar; mix well.
- 10Remove from heat and let cool slightly.
- 11Chop hard-boiled eggs and green olives; add to beef mixture along with parsley.
- 12Roll out dough and cut into circles.
- 13Place a spoonful of filling on each circle and fold over, sealing edges.
- 14Brush tops with egg wash.
- 15Bake in a preheated oven until golden, about 20-25 minutes.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be a cost-effective substitute.
green olives
Healthier: capers
Cheaper: pickles
Capers provide a similar briny flavor, while pickles are often more affordable.
hard-boiled eggs
Healthier: tofu
Cheaper: none
Tofu can add protein while being a vegetarian option.
Techniques
Equipment
Also Known As
Originating from the Salta province in Argentina, Empanada Salteña is a beloved dish that showcases the region's culinary heritage. Traditionally filled with a mix of spiced meat, potatoes, and olives, these empanadas are often enjoyed during celebrations and family gatherings. Their flaky pastry and savory filling have made them a staple not just in Argentina, but also in various Latin American countries, each adding their own unique twist to the recipe.
Ingredients
- ●all-purpose flour
- ●butter
- ●water
- ●salt
- ●ground beef
- ●onion
- ●potatoes
- ●hard-boiled eggs
- ●green olives
- ●cumin
- ●paprika
- ●black pepper
- ●parsley
- ●egg (for egg wash)
Instructions
- 1Combine flour and salt in a bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Gradually add water, mixing until dough forms.
- 4Knead dough on a floured surface until smooth, about 5 minutes.
- 5Wrap in plastic wrap and refrigerate for 30 minutes.
- 6Heat a skillet over medium heat and sauté onions until translucent.
- 7Add ground beef and cook until browned, breaking it apart with a spoon.
- 8Stir in diced potatoes, olives, cumin, paprika, black pepper, and parsley; cook until potatoes are tender.
- 9Remove from heat and let filling cool slightly.
- 10Preheat oven to 375°F (190°C).
- 11Roll out dough on a floured surface to 1/8-inch thickness.
- 12Cut out circles of dough, about 5-6 inches in diameter.
- 13Place a spoonful of filling in the center of each circle.
- 14Fold dough over filling to form a half-moon shape; press edges to seal.
- 15Place empanadas on a baking sheet lined with parchment paper.
- 16Brush tops with beaten egg for a golden finish.
- 17Bake for 25-30 minutes or until golden brown.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while maintaining moisture.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
green olives
Healthier: capers
Cheaper: pickles
Capers or pickles can provide a similar briny flavor.
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber, while bread flour can be more economical.
Techniques
Equipment
Also Known As
Originating from the northwestern province of Tucumán in Argentina, Empanada Tucumana is a beloved variation of the traditional empanada. These savory pastries are often filled with spiced beef and are a staple at family gatherings and celebrations. Their unique flavor profile, enhanced by the addition of olives and hard-boiled eggs, reflects the rich culinary heritage of the region. Today, empanadas are enjoyed across Argentina and have gained popularity in various countries, often adapted to local tastes.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●beef
- ●onion
- ●hard-boiled eggs
- ●green olives
- ●paprika
- ●cumin
- ●black pepper
- ●parsley
- ●bay leaves
- ●egg wash
Instructions
- 1Mix flour, salt, and butter in a bowl until crumbly.
- 2Add water gradually until a dough forms; knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Cook chopped onion in a skillet until translucent.
- 5Add ground beef and cook until browned; season with paprika, cumin, and black pepper.
- 6Stir in chopped hard-boiled eggs, olives, parsley, and bay leaves; mix well.
- 7Remove from heat and let the filling cool.
- 8Roll out the dough on a floured surface to about 1/8 inch thick.
- 9Cut circles from the dough using a large glass or cutter.
- 10Place a spoonful of filling in the center of each circle.
- 11Fold the dough over the filling to create a half-moon shape; press edges to seal.
- 12Crimp the edges with a fork for a decorative finish.
- 13Brush the tops with egg wash for a golden color.
- 14Bake in a preheated oven at 375°F until golden brown, about 20-25 minutes.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds flavor.
beef
Healthier: ground turkey
Cheaper: ground chicken
Ground turkey is leaner, while ground chicken is often cheaper.
Techniques
Equipment
Also Known As
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