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How To Make Vegetable Beef Sauce Recipe//Your Next Meal Inspiration

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Rose Ifeoma
Rose Ifeoma
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Recipe Information

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Video-Specific Recipe

Vegetable Beef Sauce

Cultural Context

Vegetable Beef Sauce is a comforting American dish, often served over pasta or rice. This hearty sauce combines ground beef with a medley of vegetables, making it a nutritious option for family dinners. It's a popular choice for meal prep, as it can be made in large batches and frozen for later use. Variations exist across different households, with some adding different vegetables or spices to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
2 tablespoons vegetable oil
1 seasoning cube Knorr
1 teaspoon salt to taste
2 tablespoons crayfish
1 cup dry fish
3 tablespoons tomato paste
1 red bell pepper
1 teaspoon cayenne pepper
1 cup mixed vegetables
1 tablespoon mivina
1 teaspoon lasor spice
1 lb ground beef

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is usually less expensive.

Italian seasoning

🥗Healthier: herbs de Provence

💰Cheaper: mixed dried herbs

Herbs de Provence can add a unique flavor, while mixed dried herbs are often cheaper.

1

Heat vegetable oil in a large skillet over medium heat.

2

Add seasoning cube, salt, crayfish, and dry fish; sauté until fragrant.

3

Stir in tomato paste and diced red bell pepper; cook until softened.

4

Add beef to the skillet; cook until browned, breaking it apart with a spoon.

5

Season with cayenne pepper and other spices; stir well to combine.

6

Let simmer for a few minutes before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Also Known As

Beef Vegetable SauceMeat Sauce with Vegetables

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