Goraasa be dama || Sudanese Beef Stew || Chef Nick Klopp || Winter beef recipes

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is lower in fat and lamb is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and yams are often cheaper.

cumin

🥗Healthier: caraway seeds

💰Cheaper: ground coriander

Caraway seeds offer a similar flavor profile.

Measure out 3 cups of whole wheat flour and sift it (about 3.5 cups total).

Add 0.5 teaspoons of baking powder and 1 teaspoon of salt to the flour and mix.

Slowly add 4 cups of water to the dry ingredients while stirring.

Let the batter sit for about 30 minutes.

Heat 0.5 cups of oil in a large pot over medium heat.

Add cubed flat iron steak and cook until about three quarters done, then remove and set aside.

Add another 0.5 cups of oil to the pot and add chopped onions, cooking until translucent (about 2 minutes).

Add 3 teaspoons of garlic and cook until fragrant (about 30-45 seconds).

Add chopped green bell pepper and chopped serrano pepper, stirring for about 2-3 minutes.

Add chopped tomatoes, 1 tablespoon of cinnamon, salt, and pepper, and stir.

Bring the mixture to a boil, then reduce heat and simmer for about 5 minutes.

Add the steak back into the pot along with 6 ounces of tomato paste and stir until mixed.

Cover and simmer for another 10 minutes.

Prepare flatbread by adding oil to a saucepan and pouring in a ladle of batter to cook like a pancake.

Flip the flatbread once the bottom is cooked and char it slightly on both sides.

Serve the stew on top of the flatbread with a dollop of greek yogurt and mint.

Cooking Techniques

Equipment Needed

Spice Level: