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What's Cooking? Spinach Pasta

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Carroll Lutheran Village Wellness
Carroll Lutheran Village Wellness
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Recipe Information

Recipe Available
Video-Specific Recipe

Spinach Pasta

Cultural Context

Spinach pasta has its roots in Italian cuisine, where fresh ingredients are celebrated. The vibrant green color of the pasta is visually appealing and symbolizes health and freshness. Traditionally, spinach pasta is often served with simple sauces to highlight the flavor of the spinach. In modern cooking, it has gained popularity worldwide, with variations incorporating different herbs and spices, making it a versatile dish enjoyed by many.

ItalianINmain
45 min
medium
6 servings
Servings4
8 oz pasta
4 cups fresh spinach
2 tablespoons olive oil
3 cloves garlic
1 cup grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 teaspoon nutmeg
1/2 cup cream
1 medium onion
1/2 teaspoon chili flakes
1/4 cup fresh basil
1/4 cup pine nuts
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are more affordable and add a similar texture.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

In a skillet, heat olive oil over medium heat until shimmering.

4

Add minced garlic and chopped onion; sauté until translucent, about 3-4 minutes.

5

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

6

Stir in cream and lemon juice; simmer for 2 minutes.

7

Season with salt, black pepper, and nutmeg to taste.

8

Drain the pasta and reserve some cooking water.

9

Combine the pasta with the spinach mixture, adding reserved water as needed to loosen.

10

Toss in grated parmesan cheese and chili flakes; mix well.

11

Serve hot, garnished with fresh basil and toasted pine nuts.

Cooking Techniques

sautéingboiling

Equipment Needed

large potskilletcolandermeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Spinach FettuccineSpinach Tagliatelle

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