Chicken Caesar Spinach Pasta Salad.

Caesar dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: vinaigrette

Yogurt-based dressing reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

bacon bits

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon is lower in fat and calories.

croutons

🥗Healthier: toasted nuts

💰Cheaper: bread cubes

Toasted nuts add crunch and healthy fats.

Boil a big pot of water and add salt.

Cook bow tie pasta according to package directions.

Season chicken breast with vegetable oil on both sides and the seasonings listed on the screen.

Heat a skillet with one tablespoon of vegetable oil and sear the chicken breast on both sides until completely cooked through.

Place the cooked chicken in the refrigerator to cool.

Strain the pasta and rinse with cold water to stop the cooking process.

Place the cold pasta in a bowl and refrigerate for one hour.

Cut the cold chicken breast into bite-sized pieces.

In a bowl, combine the cold bow tie pasta, fresh spinach, and chicken.

Add store-bought Caesar dressing and parmesan cheese according to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens