Keto Viral PASTA NOODLE Battle 🍝 The BEST Low Carb Noodle Recipe?
Recipes in this Video
Keto spaghetti, often made with zucchini noodles, has gained popularity in the United States as a low-carb alternative to traditional pasta. This dish reflects the growing trend of ketogenic diets, which emphasize high fat and low carbohydrate intake. While zucchini noodles have become a staple in many households, variations using other vegetables or sauces continue to emerge, appealing to a wide range of dietary preferences.
Ingredients
- ●zucchini
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●crushed red pepper
- ●parmesan cheese
- ●basil
- ●tomato sauce
- ●ground beef
- ●onion
- ●mushrooms
- ●spinach
- ●oregano
- ●thyme
Instructions
- 1Spiralize zucchini into noodles using a spiralizer.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add minced garlic and sauté until fragrant, about 1 minute.
- 4Stir in chopped onion and cook until translucent, about 3-4 minutes.
- 5Add ground beef and cook until browned, breaking it apart, about 5-7 minutes.
- 6Incorporate sliced mushrooms and cook until softened, about 3-4 minutes.
- 7Add spinach and cook until wilted, about 2 minutes.
- 8Pour in tomato sauce and stir to combine; simmer for 5 minutes.
- 9Season with salt, black pepper, crushed red pepper, oregano, and thyme.
- 10Add zucchini noodles to the skillet and toss gently to combine.
- 11Cook for 2-3 minutes until zucchini is tender but still firm.
- 12Serve topped with grated parmesan cheese and fresh basil.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast adds a cheesy flavor with fewer calories.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner while ground pork is often less expensive.
Techniques
Equipment
Also Known As
Originating from the heart of Italy, lasagna has evolved into a beloved dish worldwide. Traditional lasagna features layers of pasta, meat, and cheese, but the keto version replaces high-carb pasta with zucchini or almond flour sheets, catering to low-carb diets. This adaptation allows lasagna lovers to enjoy a classic comfort food without compromising their dietary goals, making it a popular choice among health-conscious individuals today.
Ingredients
- ●zucchini
- ●almond flour
- ●eggs
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●dried oregano
- ●dried basil
- ●fresh parsley
- ●nutritional yeast
- ●cooking spray
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the zucchini lengthwise into thin sheets using a mandoline or knife.
- 3Sprinkle salt over the zucchini slices and let them sit for 15 minutes to draw out moisture.
- 4Rinse the zucchini slices under cold water and pat dry with paper towels.
- 5In a bowl, combine almond flour, eggs, garlic powder, oregano, basil, salt, and pepper to form a dough.
- 6Spread the dough evenly on a parchment-lined baking sheet to form thin sheets.
- 7Bake the dough in the preheated oven for 15-20 minutes until lightly golden and firm.
- 8Remove from the oven and let cool slightly before cutting into lasagna-sized sheets.
- 9Layer the zucchini sheets with mozzarella cheese, parmesan cheese, and your favorite keto-friendly sauce in a baking dish.
- 10Repeat the layering process until all ingredients are used, finishing with cheese on top.
- 11Bake the assembled lasagna at 375°F (190°C) for 25-30 minutes until the cheese is bubbly and golden.
- 12Let the lasagna sit for 10 minutes before slicing and serving.
Ingredient Alternatives
almond flour
Healthier: coconut flour
Cheaper: oat flour
Coconut flour is lower in carbs and can be a healthier option.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: cheddar cheese
Part-skim mozzarella reduces fat while cheddar is often more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups almond flour
- ●1/4 cup cream cheese
- ●2 large eggs
- ●1/2 tsp salt
- ●1/2 tsp garlic powder
- ●1/4 tsp onion powder
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, combine almond flour, cream cheese, eggs, salt, garlic powder, onion powder, and black pepper.
- 3Mix the ingredients until a smooth dough forms.
- 4Line a baking sheet with parchment paper.
- 5Spread the dough onto the parchment paper, shaping it into a thin rectangle.
- 6Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
- 7Remove from the oven and let it cool for a few minutes.
- 8Once cooled, cut the dough into noodle shapes of your choice.
- 9Cook the noodles in boiling water for 2-3 minutes until they float to the top.
- 10Drain the noodles and serve with your favorite keto-friendly sauce or dish.
Equipment
Ingredients
- ●4 cups chicken broth
- ●1 cup shirataki noodles
- ●1/2 cup sliced mushrooms
- ●1/2 cup spinach
- ●2 green onions, chopped
- ●2 boiled eggs
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●Salt and pepper to taste
Instructions
- 1In a pot, bring the chicken broth to a simmer over medium heat.
- 2Add the sliced mushrooms and cook for about 5 minutes until tender.
- 3Stir in the shirataki noodles and cook for an additional 2-3 minutes to heat through.
- 4Add the spinach and cook until wilted, about 1 minute.
- 5Stir in the soy sauce, sesame oil, garlic powder, and ginger powder.
- 6Season with salt and pepper to taste.
- 7Ladle the ramen into bowls.
- 8Top each bowl with a boiled egg, halved, and sprinkle with chopped green onions.
- 9Serve hot and enjoy your keto-friendly ramen!
Equipment
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