Ghana light soup | simple and delicious Ghanaian light soup

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, and vegetable oil is often cheaper.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more economical.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños are milder, and serrano peppers are generally less expensive.

Transfer pork and beef into a pan.

Add blended onions to the meat.

Add Remy beef seasoning and salt to taste.

Add a little water or allow the protein to produce its own water.

Add onions, tomatoes, carrots, and pepper.

Cover and cook on medium heat for 5 to 7 minutes.

Remove all ingredients and blend garlic and ginger.

Add blended garlic and ginger back to the pan.

Add tomato paste and stir, then cover and cook for another 5 to 7 minutes.

Strain blended ingredients into the soup or pour everything in without straining.

Cover and cook until the color of the soup changes and is ready.

Taste for salt and seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary