Crème FRANGIPANE Recette simple

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil reduces saturated fat while maintaining moisture.

almond flour

🥗Healthier: ground oats

💰Cheaper: all-purpose flour + almond extract

Ground oats are a gluten-free alternative.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

apricot jam

🥗Healthier: honey

💰Cheaper: peach preserves

Honey is a natural sweetener.

Preheat the oven to 350°F (175°C).

Roll out the tart pastry and fit it into a tart pan.

Prick the bottom of the pastry with a fork and chill for 30 minutes.

Blind bake the pastry for 15 minutes until lightly golden.

In a bowl, cream together butter and sugar until fluffy.

Add eggs one at a time, mixing well after each addition.

Stir in almond flour, vanilla extract, and milk until smooth.

Spread the frangipane mixture evenly over the baked pastry.

Dot with apricot jam and sprinkle sliced almonds on top.

Bake for 30-35 minutes until the frangipane is set and golden.

Let the tart cool completely before dusting with powdered sugar.

Garnish with fresh fruit and lemon zest before serving.

Cooking Techniques

Spice Level:

Allergens