Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Cozy Cottage Cheese & Savory Beef winter one pot meal - Easy Keto Friendly Recipe

Login to Save
18K views👍 1.4K
Cooking With Dave
Cooking With Dave
56 recipes on Enhanced Recipes
Follow Cooking With Dave to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Keto Beef Stew

Cultural Context

Beef stew is a classic American comfort food, often enjoyed during colder months. This keto version maintains the hearty flavors of traditional stew while reducing carbohydrates, making it suitable for low-carb diets. It's a warming meal perfect for family gatherings or cozy weeknights, and its adaptability allows for various vegetables and seasonings.

AmericanUSmain
120 min
medium
6 servings
Servings4
1 yellow onion
2 garlic cloves
1 cup green beans
1/2 carrot
1/2 cup to 1 cup celery
2 lb chuck roast
salt
pepper
1 teaspoon smoked paprika
olive oil

beef chuck

🥗Healthier: lean beef

💰Cheaper: stew meat

Lean beef reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

carrots

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in carbs and can mimic the texture.

beef broth

🥗Healthier: homemade broth

💰Cheaper: chicken broth

Chicken broth can be less expensive and still flavorful.

1

Dice the yellow onion and set aside.

2

Mince 2 garlic cloves and set aside.

3

Trim the ends off 1 cup of green beans and cut them into 1-inch pieces.

4

Finely chop half of a carrot and set aside.

5

Chop celery to about 1/2 cup to 1 cup and set aside.

6

Season the 2 lb chuck roast with salt, pepper, and 1 teaspoon of smoked paprika, covering all sides.

7

Cut the chuck roast into 1.5-inch cubes.

8

Heat olive oil in a pot over medium heat.

9

Sear the seasoned chuck roast cubes in the heated olive oil until browned on all sides.

10

Add the diced onion and minced garlic to the pot and sauté until translucent.

11

Add the chopped green beans, chopped carrot, and chopped celery to the pot.

12

Stir everything together and let it cook for about an hour until the beef is tender.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

potknifecutting boardmeasuring cup

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milksoy

Also Known As

Low-Carb Beef StewKeto-Friendly Beef Stew

Other Takes on Beef

(24 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(22 videos)