Curanto En Olla (Pulmay)

mussels

🥗Healthier: clams

💰Cheaper: canned clams

Canned clams are more affordable and still provide a similar seafood flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Chicken thighs are often cheaper and provide a similar texture.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative that can reduce costs.

beef

🥗Healthier: venison

💰Cheaper: ground beef

Ground beef is usually less expensive and still provides a hearty flavor.

Heat oil in a large pot to fry the bottom.

Add 2 large chopped onions to the pot.

Add chopped carrots and bell pepper to the onions.

Place chicken pieces in the pot.

Add potatoes on top of the chicken without peeling them, just wash them well.

Add pork ribs to the pot.

Add smoked ribs for flavor.

Add chorizo to the mixture.

Add washed seafood to the pot.

Pour in white wine to taste, adjusting the amount based on preference.

Add water to the pot, adjusting based on how much liquid you want.

Bring the pot to a boil.

Once boiling, reduce the heat and let it simmer for about 40 minutes.

Check the flavor after 20 minutes, adjusting salt, wine, or water as needed.

Cover the pot and let it cook until done, checking occasionally.

After 50 minutes on low heat, check the final result.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens