リコッタチーズと鶏肉のパイ、小さな型でかわいくして、おやつに一つ、ランチなら二つ。

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories while maintaining a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast provides a cheesy flavor with fewer calories.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade pie crust

Homemade pie crust can be more economical and healthier.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and just as nutritious.

Heat olive oil in a skillet and sauté chopped onion and zucchini, seasoning with salt and black pepper.

In a bowl, shred cooked chicken breast and add it to the bowl.

Add approximately 125 grams of ricotta cheese to the chicken.

Reserve a small amount of egg for brushing the surface before baking.

Mix in the sautéed onion and zucchini into the bowl with chicken and ricotta.

Season the mixture with salt and black pepper to taste.

Prepare a baking mold by lightly greasing it with butter and lining it with parchment paper.

Place the puff pastry into the mold and poke holes in it with a fork to prevent excessive puffing.

Shape the pastry and stretch the corners slightly before adding the filling.

Add the filling into the pastry and top it with sliced tomatoes for color.

Fold the overhanging pastry inward over the filling.

Bake in the oven until done, checking for a golden finish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens