MOAMBE Palm Butter Sauce || The ULTIMATE VEGAN Recipe #VGworldtour || Africa

moambe sauce

🥗Healthier: peanut butter

💰Cheaper: ground peanuts

Peanut butter provides a similar flavor and texture.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans maintain a similar texture, while frozen peas are budget-friendly.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Incorporate chicken pieces, browning on all sides for 6-8 minutes.

Pour in moambe sauce and chicken broth, stirring to combine.

Season with salt, pepper, and cayenne pepper to taste.

Add bay leaves and bring the mixture to a simmer.

Cover and cook on low heat for 30-40 minutes until chicken is tender.

Stir in sliced okra and coconut milk, cooking for an additional 10 minutes.

Remove bay leaves before serving.

Finish with a squeeze of lime juice for brightness.

Cooking Techniques

Spice Level:

Allergens