Barbecue Pork Tenderloin Recipe | Juicy Grilled Pork with Chef Tom

pork tenderloin

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat, while pork loin is less expensive.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar, while ketchup is more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is widely available.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

White vinegar is lower in calories, while lemon juice is often cheaper.

Remove the silver skin from the pork tenderloin.

Apply honey mustard as a binder on the pork tenderloin.

Sprinkle Yardbird seasoning on the pork tenderloin.

Preheat the grill to 450°F using hickory pellets.

Place the pork tenderloin on the grill and cook for about 8-9 minutes, flipping to ensure even cooking.

Check the internal temperature of the pork; once it reaches 140-145°F, remove it from the grill.

Brush the pork tenderloin with room temperature Firebug mild barbecue sauce immediately after removing from the grill.

Let the pork rest for about 5 minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary