Delicious Ground Beef & Vegetable Kabab Recipe - Healthy recipe great for picky eaters!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

bell peppers

🥗Healthier: yellow squash

💰Cheaper: carrots

Yellow squash is a similar texture, while carrots are often less expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash has a similar taste, while cucumbers can be more affordable.

In a bowl, combine 2 pounds of ground beef, 1.5 teaspoons of salt, 2 teaspoons of black pepper, 2 tablespoons of crushed red chilies, 2 teaspoons of garlic powder, 2 tablespoons of ground coriander, and 2 tablespoons of ground cumin.

Add 2 eggs and 0.5 cup of bread crumbs to the mixture. Note: omit bread crumbs for low carb diet.

Mix everything well until combined.

Add 1 cup of chopped cilantro, 1 grated carrot, 1 grated zucchini (squeezed of excess water), 0.5 diced bell pepper, 2 green chilies, and 6 chopped scallions to the mixture.

Shape the mixture into kebabs or patties.

Heat 2 tablespoons of oil in a pan over medium-high heat.

Place the kebabs in an even layer in the pan and cook for 3 minutes per side.

If freezing uncooked kebabs, they can be stored for up to 2 months and cooked directly from frozen, increasing cooking time to 5 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens