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Creamy Vegan Mayo l Special Diet Recipes | Whole Foods Market

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Recipe Information

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Video-Specific Recipe

Creamy Vegan Mayo

Cultural Context

Vegan mayonnaise is a modern alternative to traditional mayo, often crafted from plant-based ingredients to cater to those avoiding animal products. Originating from the rise of veganism in the 20th century, this creamy condiment has become a staple in plant-based cooking. Its versatility allows for use in salads, sandwiches, and dips, making it a popular choice among health-conscious consumers and those with dietary restrictions.

AmericanUSother
15 min
easy
4 servings
Servings4
1/2 (14-ounce) package firm tofu, drained
1 cup drained and rinsed canned white beans
4 teaspoons cider vinegar
1 tablespoon Dijon mustard
1 tablespoon agave nectar
1/4 teaspoon fine sea salt

silken tofu

🥗Healthier: avocado

💰Cheaper: cooked chickpeas

Avocado provides creaminess while chickpeas can be blended for a similar texture.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

White vinegar is a common pantry staple and lemon juice adds a fresh flavor.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is a lower-glycemic sweetener, while honey is often less expensive.

1

Blend silken tofu until smooth in a food processor.

2

Add lemon juice, apple cider vinegar, and mustard to the tofu.

3

Sprinkle in garlic powder, onion powder, salt, and black pepper.

4

Blend again until all ingredients are well combined and creamy.

5

Taste and adjust seasoning if necessary.

6

If too thick, add a little water to reach desired consistency.

7

Transfer the mayo to a container and refrigerate for at least 30 minutes before using.

Cooking Techniques

blending

Equipment Needed

blenderpaper towelsplatecontainer

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

soy

Also Known As

Vegan MayonnaisePlant-Based Mayo

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