Creamy Vegan Mayo l Special Diet Recipes | Whole Foods Market
Recipe Information
Creamy Vegan Mayo
Cultural Context
Vegan mayonnaise is a modern alternative to traditional mayo, often crafted from plant-based ingredients to cater to those avoiding animal products. Originating from the rise of veganism in the 20th century, this creamy condiment has become a staple in plant-based cooking. Its versatility allows for use in salads, sandwiches, and dips, making it a popular choice among health-conscious consumers and those with dietary restrictions.
silken tofu
🥗Healthier: avocado
💰Cheaper: cooked chickpeas
Avocado provides creaminess while chickpeas can be blended for a similar texture.
apple cider vinegar
🥗Healthier: white vinegar
💰Cheaper: lemon juice
White vinegar is a common pantry staple and lemon juice adds a fresh flavor.
maple syrup
🥗Healthier: agave syrup
💰Cheaper: honey
Agave syrup is a lower-glycemic sweetener, while honey is often less expensive.
Blend silken tofu until smooth in a food processor.
Add lemon juice, apple cider vinegar, and mustard to the tofu.
Sprinkle in garlic powder, onion powder, salt, and black pepper.
Blend again until all ingredients are well combined and creamy.
Taste and adjust seasoning if necessary.
If too thick, add a little water to reach desired consistency.
Transfer the mayo to a container and refrigerate for at least 30 minutes before using.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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