Thoushyache /ಸೌತೆಕಾಯಿ Salad / HEALTHY SALAD | Mangalore special Cucmber

thousand-headed cabbage

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers similar nutrients with a different taste.

fresh coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: coconut milk

Coconut flakes provide flavor without the cost of fresh coconut.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Black sesame seeds provide a unique flavor at a lower cost.

Wash and trim off the ends of the cucumber and then finely chop.

Add in all the ingredients mentioned above and combine well.

Add salt and sliced onion just before serving to remain fresh and crisp.

Cooking Techniques

Spice Level:

Dietary

Allergens