Keto Country Fried Steak OR Chicken Fried Steak. What's the Difference?

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs and can be cheaper in bulk.

Introduce the dish as a Southern Comfort food, explaining the difference between chicken fried steak and country fried steak.

Explain that traditional recipes use flour, egg, and buttermilk, but this version will be keto-friendly without those ingredients.

Show the beef cube steak, mentioning using about 1.5 to 2 lbs and that it can be bought pre-cubed at the grocery store.

List the ingredients needed for the recipe, including pork Panko, almond flour, pink Himalayan sea salt, black pepper, 2 eggs, and various spices.

Combine pork Panko and almond flour in a deep dish for breading, then add seasonings and mix until uniform.

Prepare the egg wash by mixing 2 eggs with almond milk or heavy cream and hot sauce to taste.

Season the cube steaks with salt and pepper before breading them.

Dip each steak into the breading mixture, then into the egg wash, and back into the breading, ensuring they are well coated.

Let the breaded steaks rest for a moment while heating olive oil in a skillet.

Fry the breaded steaks in the heated olive oil until golden brown, cooking on each side until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens