Delicious PROTEIN Cinnamon Rolls Recipe | Healthy Breakfast Options

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier with good fats, while margarine is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber, while bread flour can be cheaper and still provide structure.

sugar

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a low-calorie sweetener, while honey can often be found at lower prices.

Mix dry ingredients and wet ingredients to make the dough.

If the dough is too dry, add a little water; if too sticky, add a little flour.

Flour the surface with parchment paper to prevent sticking.

Separate the dough into three sections and shape into squares using hands.

Mix up the filling and spread it evenly on each square.

Roll up each square and cut them in half.

Place the rolled pieces in a pan with the cut side facing up, smushing them slightly to form a cinnamon roll shape.

Bake in the oven at 350°F for about 10 minutes, keeping an eye on them as oven temperatures vary.

Mix the glaze using the sugar substitute (Evia) until ready.

Remove the rolls from the oven and drizzle the glaze on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens