How to Make HIGH PROTEIN Cinnamon Rolls for Weight Loss!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds healthy fats while margarine is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

Take a ball of Fathead dough and let it sit at room temperature for about 45 minutes.

Place a sheet of parchment paper on a cutting board and put the dough on it.

Sprinkle a little protein powder on the dough to prevent sticking.

Roll the dough out into a rectangle about 1/4 inch thick, using another sheet of parchment on top if needed.

Soften 4 oz cream cheese and 2 tablespoons butter in the microwave for about 30 seconds until melted.

Mix the softened cream cheese and melted butter together until combined.

Add 1/4 cup keto brown sweetener and 1 tablespoon cinnamon to the mixture and stir until spreadable.

Spread the cinnamon mixture evenly over the rolled-out dough.

Roll the dough tightly into a log shape.

Cut the log into 6 equal pieces using a serrated knife.

Spray a pie plate with cooking spray and place the cinnamon rolls inside, arranging them evenly.

Preheat the oven to 400°F (204°C).

Bake the cinnamon rolls in the oven for about 15 minutes.

While the rolls are baking, prepare the icing by melting 3 tablespoons cream cheese and 1 tablespoon butter together.

Add 1 tablespoon powdered sweetener and a splash of vanilla extract to the melted mixture, then mix until smooth.

If needed, add a tiny bit of heavy cream to achieve the desired consistency for the icing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens