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Paleo Chili - All Meat and Veggie Chili

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Paleo Chili

Cultural Context

Chili has deep roots in American cuisine, particularly in Texas, where it was popularized in the 19th century. Traditionally made with beef and spices, chili reflects the resourcefulness of early settlers who utilized available ingredients. The Paleo version embraces whole foods, excluding beans and grains, making it a hearty, nutrient-dense dish. Today, chili is enjoyed across the U.S., with countless variations adapting to local tastes and dietary preferences.

AmericanUSmain
60 min
medium
6 servings
Servings4
1 lb ground beef
3 cloves garlic
1 medium onion
2 stalks celery
2 medium carrots
1 medium zucchini
28 oz canned tomatoes
1 cup tomato sauce
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes offer a cost-effective option.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is a healthier choice, while chicken broth is usually less expensive.

1

Chop all the veggies the night before or use a food processor to save time.

2

Brown the ground beef in a large skillet over medium high heat until thoroughly cooked and browned.

3

Transfer the cooked beef to a large bowl, optionally draining off excess fat.

4

Add olive oil to the hot skillet, then add chopped onions, celery, carrots, and seasonings.

5

Cook the veggies over medium high heat until the onions are translucent and most veggies have softened.

6

Add chopped zucchini and cook for an additional 2 minutes, stirring well.

7

Return the cooked beef to the pot, add canned tomatoes and tomato sauce, and stir to combine.

8

Bring everything to a boil, stirring frequently.

9

Reduce the heat and let it simmer for 20 minutes, checking and stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Also Known As

Paleo Beef ChiliWhole30 Chili

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