Delicious Tarhana for Cold Winter Days! ❄️🥣

tarhana

🥗Healthier: quinoa

💰Cheaper: instant soup mix

Quinoa adds protein while instant soup mix is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is cost-effective.

Heat olive oil in a pot over medium heat until shimmering

Add chopped onion and sauté until translucent, about 5 minutes

Stir in diced tomato and red pepper, cooking for 3-4 minutes

Add tarhana and mix well to coat with the vegetables

Pour in water and bring to a boil

Reduce heat and simmer for 15-20 minutes, stirring occasionally

Season with salt, pepper, and chili flakes to taste

Stir in yogurt and lemon juice for creaminess

Add chopped mint and parsley just before serving

Serve hot, garnished with extra herbs if desired

Cooking Techniques

Spice Level:

Allergens