Uma receita de família! FRANGO ENSOPADO IGUAL O DA MINHA AVÓ

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cheaper.

Heat a large pot over medium heat.

Add 60 ml of olive oil to the pot.

Add 800 g of boneless, cubed chicken thighs to the pot and brown them, stirring occasionally until golden.

Once the chicken is browned, remove it from the pot and set aside.

In the same pot, add 2-3 minced garlic cloves and sauté quickly until golden.

Add 2 chopped onions to the pot and sauté for about 7-8 minutes until they are golden and flavorful.

Add 1 grated carrot and sauté for another 7-10 minutes until everything is well cooked and aromatic.

Add a pinch of salt to the mixture while sautéing.

Stir in some paprika for color and flavor, followed by 250 ml of tomato sauce, allowing it to cook for about 40 seconds to 1 minute.

Add 100 ml of soy sauce and a few bay leaves and rosemary leaves for additional flavor.

Incorporate 3-4 cubed tomatoes into the mixture without removing seeds or skins.

Return the browned chicken to the pot and mix well with the vegetables.

Add 2 medium chopped carrots to the pot.

If the mixture looks dry, add 300 g of heavy cream to enhance creaminess and flavor.

Cook for an additional 5-10 minutes until the desired texture is reached.

Finish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level: