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EECH | ARMENIAN BULGUR SALAD

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Lara Karamardian
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Recipe Information

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Video-Specific Recipe

Eech

Cultural Context

Eech is a traditional Armenian dish, often enjoyed as a hearty side or main course. It reflects the country's agricultural roots, utilizing simple yet flavorful ingredients like bulgur and vegetables. Today, Eech is cherished not only in Armenia but also by Armenian communities worldwide, often served at family gatherings and celebrations.

AMAMmain
4 servings
Servings4
1 onion
1 red bell pepper
1 green bell pepper
jalapeno
olive oil
tomato paste
pepper paste
dried mint
3 cups boiling water
1 cup lemon juice
2 tablespoons pomegranate molasses
fine bulgur
salt
romaine lettuce
green onions
parsley
1

finely chop the onion

2

finely dice the jalapeno

3

finely dice the red bell pepper

4

finely dice the green bell pepper

5

preheat the pot on medium heat

6

add olive oil, chopped onion, bell pepper, and jalapeno to the pot

7

mix occasionally for a few minutes until the veggies turn translucent

8

add tomato paste and pepper paste, mix for 2-3 minutes

9

sprinkle in dried mint and combine

10

pour in bulgur and salt, mix thoroughly until bulgur is lightly toasted (about 3 minutes)

11

add 3 cups of boiling hot water, 1 cup of lemon juice, and 2 tablespoons of pomegranate molasses, mix thoroughly

12

turn off the heat, place the lid on the pot, and let the bulgur absorb the liquid for 20 minutes

13

fluff the bulgur with a rubber spatula and transfer it to a large bowl

14

let it cool in the fridge for about 30 minutes before serving

15

add spoonfuls of the bulgur mixture to romaine lettuce leaves

16

garnish with finely chopped green onions and parsley

Equipment Needed

pot

Dietary

vegan

Allergens

gluten

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