Kelly Clarkson Learns How To Make Gullah Geechee Sausage & Red Rice

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while ground beef is more affordable.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber, while white rice is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is budget-friendly.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers flavor without the heat, while black pepper is more common.

Cook bacon until crispy.

Add Roger Wood sausage, onions, and green bell pepper; cook until softened.

Stir in tomato sauce, water, and tomato paste.

Add Gullah seasoning and sugar, stirring until combined.

Pour mixture over parboiled rice and stir well.

Cover with aluminum foil and bake in the oven for about 45 minutes, stirring twice during cooking.

Plate the finished rice, ensuring it looks appealing and fluffy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary