Bulgur Wheat Salad _ Eech salad _ Vegan recipes

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers heart-healthy fats, while canola oil is more budget-friendly.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries add sweetness and color, while raisins are more economical.

green bell pepper

🥗Healthier: red bell pepper

💰Cheaper: yellow bell pepper

Red bell peppers have more nutrients, while yellow peppers can be less costly.

Soak bulgur wheat in warm water for 15 minutes until tender.

Drain excess water from bulgur and place in a large mixing bowl.

Chop onions and add to the bulgur.

Add crushed tomatoes and water to the mixture.

Add olive oil, lemon juice, and red pepper paste.

Season with salt and sumac to taste.

Chop parsley and spring onions, and mix into the salad.

Toss everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary