HOW TO MAKE THE BEST SUPPER DELICIOUS BEEF LIGHT SOUP | PERFECT GHANAIAN PEPPER SOUP & FUFU RECIPE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños are milder and easier to find.

black pepper

🥗Healthier: white pepper

💰Cheaper: black pepper

White pepper offers a similar flavor with a different heat profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

Start by cooking the vegetables: carrots, garden eggs, pepper, and fresh tomatoes in water until soft, about 20 minutes.

Set the cooked vegetables aside to cool down before blending.

Steam the beef and salted beef, adding chopped onions, seasoning of choice, and salt to taste.

Add a little bit of water to the beef mixture and stir everything together.

Cook the beef mixture for about 20 to 30 minutes until the meat is soft and juicy.

Add the blended vegetables to the beef mixture along with a little bit of water, adjusting the amount based on desired soup thickness.

Add PR (Iden fruit) for extra flavor and mix well.

Cover and allow the soup to cook on low-medium heat until ready, about 20 minutes.

Simmer the soup for an additional 10 to 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary