Individual Serving Freezer Meals in Loaf Pans | Meal Prep for One or Two
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Recipes in this Video
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Meatloaf muffins are a modern twist on traditional meatloaf, often enjoyed for their convenience and portion control. They are popular in American households as a quick and easy meal option, especially for busy weeknights. The dish can be customized with various ingredients and toppings, making it versatile for different tastes and dietary preferences.
Ingredients
- ●ground beef
- ●breadcrumbs
- ●egg
- ●onion
- ●garlic
- ●ketchup
- ●salt
- ●pepper
- ●parsley
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large bowl, combine ground beef, breadcrumbs, egg, chopped onion, minced garlic, ketchup, salt, and pepper.
- 3Mix the ingredients until well combined.
- 4Spoon the mixture into a greased muffin tin, filling each cup about 3/4 full.
- 5Top each muffin with a dollop of ketchup.
- 6Bake in the preheated oven for 25-30 minutes or until cooked through.
- 7Let cool slightly before removing from the tin and serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
breadcrumbs
Healthier: oats
Cheaper: crushed crackers
Oats are more nutritious, while crushed crackers can be a budget-friendly option.
Techniques
mixingbaking
Equipment
muffin tinmixing bowloven
🌶️🌶️🌶️Lowglutenegg
Also Known As
Meatloaf Cupcakes
Ingredients
- ●1 bag (32 oz) frozen tater tots
- ●1 lb ground beef
- ●1 cup pizza sauce
- ●2 cups shredded mozzarella cheese
- ●1 cup sliced pepperoni
- ●1/2 cup chopped bell peppers
- ●1/2 cup chopped onions
- ●1 tsp Italian seasoning
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- 3Add the pizza sauce, Italian seasoning, garlic powder, salt, and black pepper to the skillet. Stir to combine and heat through for about 2-3 minutes.
- 4In a greased 9x13 inch baking dish, spread the cooked beef mixture evenly on the bottom.
- 5Layer the chopped bell peppers and onions over the beef mixture.
- 6Sprinkle half of the shredded mozzarella cheese over the vegetables.
- 7Arrange the frozen tater tots in a single layer on top of the cheese.
- 8Top the tater tots with the remaining mozzarella cheese and sliced pepperoni.
- 9Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
- 10Remove from the oven and let it cool for a few minutes before serving.
Equipment
large skillet9x13 inch baking dishspatulameasuring cupsmeasuring spoons
Ingredients
- ●9 lasagna noodles
- ●1 lb ground beef
- ●2 cups ricotta cheese
- ●2 cups shredded mozzarella cheese
- ●1 cup grated Parmesan cheese
- ●2 cups marinara sauce
- ●1 egg
- ●1 tsp dried oregano
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the lasagna noodles according to package instructions until al dente. Drain and set aside.
- 3In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- 4In a bowl, mix together ricotta cheese, egg, oregano, garlic powder, salt, and pepper until well combined.
- 5Spread a thin layer of marinara sauce on the bottom of a muffin tin or small baking dish.
- 6Layer a noodle on top of the sauce, followed by a layer of the ricotta mixture, a layer of ground beef, and a layer of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with marinara sauce and a sprinkle of Parmesan cheese on top.
- 7Cover the dish with aluminum foil and bake for 25 minutes.
- 8Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- 9Let the mini lasagnas cool for a few minutes before serving. Garnish with fresh basil.
Equipment
large skilletmixing bowlmuffin tin or small baking dishaluminum foil
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