Haben Sie zu Hause Thunfisch und Pasta in Dosen? Leichtes und leckeres Abendessen!

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers omega-3s and is often more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option with a cheesy flavor.

Heat 2 tablespoons of olive oil in a skillet.

Add 1 diced onion and sauté until golden brown.

Add 4 minced garlic cloves and sauté lightly.

Stir in 1/2 teaspoon of smoked paprika and mix well.

Pour in 400 ml of tomato sauce and season with salt and black pepper; stir and cook for 2-3 minutes.

Add 450 ml of broth or water and bring to a boil.

Add 200 g of uncooked penne pasta and cook for approximately 10 minutes.

Open 2 cans of tuna and drain the oil; add the drained tuna to the pasta.

Add chopped parsley and 125 g of Greek yogurt to the mixture; stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens