A Sumptuous One Pan Grilled Fish & Potato Recipe - Easy & Quick to make - Zeelicious Foods

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is cost-effective.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a dairy-free alternative, while margarine is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories, and cayenne is usually cheaper.

In a mixing bowl, add cumin powder, paprika powder, onion powder, garlic powder, and thyme seasoning powder, then mix to combine.

Divide the spice mix into two equal portions and transfer one portion to another mixing bowl.

In the first bowl, drizzle lemon juice, cooking oil, and one cooking spoon of ketchup, then sprinkle salt to taste and mix to combine.

In the second bowl, drizzle oil and ketchup, then mix again to combine.

Transfer the fish pieces to the first bowl and mix with your hands to ensure the fish is thoroughly coated with the marinade. Set aside to marinate for at least 30 minutes or up to three hours.

In the second bowl, add sweet potatoes (or Irish potatoes), bell peppers, carrots, and ripe plantains, then mix to coat everything with the marinade.

Coat an oven-safe baking dish with cooking spray or oil, then pour in the sweet potatoes and veggies. Bake in the oven for 25 to 30 minutes.

After 25 minutes, take the pan out of the oven and flip the potatoes and plantains to the other side. Add the fish pieces and veggies back into the pan.

Lightly coat the top of the fish with cooking spray or oil to prevent sticking, then place the baking dish back into the oven and bake for another 10 to 15 minutes or until the fish is perfectly grilled.

After baking, take it out of the oven and allow it to cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens