Clean Eating Tuna Salad and Brown Rice : Thai Recipe

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned salmon

Fresh tuna offers a leaner option, while canned salmon is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is more budget-friendly.

dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture, while yellow mustard is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and last longer, while omitting herbs reduces cost.

Drain canned tuna and place in a mixing bowl.

Chop celery, red onion, bell pepper, cucumber, and cherry tomatoes.

Add chopped vegetables to the bowl with tuna.

Dice avocado and gently fold into the mixture.

In a small bowl, whisk together lemon juice, olive oil, and dijon mustard.

Pour dressing over the tuna salad and mix until combined.

Season with salt and black pepper to taste.

Garnish with fresh herbs if desired.

Serve immediately or chill in the refrigerator for 30 minutes.

Cooking Techniques

Spice Level:

Allergens