BUCKWHEAT CREPES are thin, French Gluten-free Crepes with Buckwheat Flour

buckwheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a vegan alternative.

ham

🥗Healthier: turkey

💰Cheaper: bacon

Turkey is leaner and lower in calories.

Combine buckwheat flour and salt in a bowl.

Whisk in water until smooth.

Add egg and mix until fully incorporated.

Heat a non-stick skillet over medium heat and melt a little butter.

Pour a ladle of batter into the skillet, swirling to coat the bottom.

Cook until edges lift and the bottom is golden, about 2-3 minutes.

Flip the crepe and cook for an additional 1-2 minutes.

Fill with desired fillings like spinach and mushroom or ham and cheese.

Fold the crepe and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens