Crispy Tofu & BBQ Cauliflower Air Fryer Recipes | Healthy Living LIVE with Kathy Hester

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a nuttier flavor and is often more nutritious.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without added cost.

Preheat the air fryer to 450 degrees Fahrenheit.

In a bowl, pour boiling water over the cauliflower florets to blanch them, then drain.

Add the barbecue seasoning to the bowl with the cauliflower florets.

Shake the bowl to coat the cauliflower evenly with the seasoning.

Place the seasoned cauliflower in the air fryer.

Cook in the air fryer at 450 degrees Fahrenheit for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens