Crispy Tofu | 3 Ingredients

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a nuttier flavor and is often more nutritious.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without added cost.

Cut tofu into bite-size cubes.

Transfer it to a large mixing bowl.

Add rice flour + salt + pepper to the bowl. Toss and coat.

Set a non-stick pan over medium heat. Add oil.

Once it's moderately hot, add the coated tofu and saute on all sides until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens