Lucas Sin Teaches You How to Pan-Fry Tofu 2 Ways | In The Kitchen With

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a nuttier flavor and is often more nutritious.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without added cost.

Prep the firm tofu by freezing it to extract moisture.

Drain and slice the silken tofu carefully to maintain its delicate texture.

Heat neutral oil in a nonstick frying pan.

Sear the firm tofu until golden brown on both sides.

Sear the silken tofu until it develops a nice crust.

Prepare a mixture of soy sauce, abalone sauce, rice wine, and aromatics.

Add the shallots, garlic, Thai red chile, and scallions to the pan with the tofu.

Pour the sauce mixture over the tofu and cook briefly to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens