Portuguese Bean Soup with Sweet Potatoes - ChefMD® Healthy Recipe

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: chicken sausage

Turkey sausage reduces fat content while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made at home.

Use a single sweet potato, keeping the skin on for extra vitamins.

Heat olive oil in a pot.

Add diced white onion and sauté until softened.

Add natural chicken broth and chili garlic sauce as a secret ingredient.

Add chopped tomatoes, white beans, and Swiss chard, removing the green from the stems.

Simmer the mixture for a while until cooked through.

Serve the finished soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens