Liberia Dry Rice VEGAN STYLE

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein option while canned beans are economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with beneficial fats, while sunflower oil is often less expensive.

Rinse brown rice under cold water until water runs clear.

Soak brown rice in water for 30 minutes, then drain.

Heat palm oil or avocado oil in a large pot over medium heat until shimmering.

Add chopped habanero and okra, sautéing until fragrant.

Stir in vege broth and water, bringing to a boil.

Add the drained brown rice, sesame seeds, and salt, mixing well.

Cover and simmer until rice is tender and liquid is absorbed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary