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BAHAMIAN MACARONI SALAD

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Melda 242
Melda 242
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Bahamian Macaroni Salad

Cultural Context

Originating from the Bahamas, Bahamian Macaroni Salad is a staple side dish often served at family gatherings and celebrations. This dish reflects the island's love for comfort food, combining pasta with a creamy dressing and fresh vegetables. Its vibrant flavors and textures make it a favorite at barbecues and potlucks, and it has gained popularity beyond the islands, often appearing in Caribbean restaurants worldwide.

BahamianBSside
45 min
easy
6 servings
Servings4
1 8oz box Mueller's Elbows Macaroni
1/2 cup Mayonnaise
1 tablespoon Garlic Powder
Red Pepper Flakes (to taste)
1 small Onion (chopped fine)
1/4 of each Bell Peppers (green, red, yellow chopped fine)
1/2 stalk Celery (chopped fine)
1/2 medium Carrots (chopped fine or grated)
1 teaspoon Sugar
2 tablespoons Mustard
1 tablespoon Vinegar

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

elbow macaroni

🥗Healthier: whole wheat pasta

💰Cheaper: shell pasta

Whole wheat pasta adds fiber and nutrients.

sweet pickle relish

🥗Healthier: diced cucumber

💰Cheaper: homemade relish

Diced cucumber offers a fresh crunch.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu or chickpeas provide protein without cholesterol.

1

Boil the macaroni in salted water until tender.

2

In a large bowl, combine mayonnaise, garlic powder, mustard, vinegar, and sugar.

3

Add chopped onion, bell peppers, celery, and carrot to the bowl.

4

Mix together until everything is coated.

5

Allow to set in the refrigerator for 30 minutes to an hour before serving.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

eggsgluten

Also Known As

Bahamian Pasta SaladMacaroni Salad

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